Stress can be a dangerous thing if we don’t take care of it and handle it in a proactive and positive way.
Stress can come from many places and many shapes and forms.
No satisfaction from your job, a heavy workload, or it could be from other things in life such as moving to a new home, getting married or losing a job.
These worries can cause major triggers to send your stress levels off the wall.
The effects it can have on us are different for each and every one of us.
Some may like to workout, some watch tv, some go for a walk, or listen to music.
But that doesn’t always work for everyone, but did you know pets are a great way for bringing happiness and joy in your life.
Especially dogs.
According to Dr. Alan Beck his study shows 8 ways how the relationship with your dog or pet can help reduce your stress.
- Lower blood pressure
- Increase cardio vascular
- Help us to feel less lonely
- Increase our self esteem
And four more, if you would like to read more on the Dr. Beck’s study you can find it here:
But we wanted to talking about coloring books in particular.
According to the Huffpost (read article here) coloring has been on the rise and not just for children.
Coloring can actually triggers and stimulates certain parts of the brain like motor skill, senses and creativity.
One of the areas how coloring can help reduce stress is when coloring it triggers the amygdala, which during relaxation it lowers its activity that controls the emotions which is caused by can you guess…
Yes stress.
See coloring isn’t just a kids thing.
In coloring it helps us to focus on the primary task aka coloring and therefore remove our concentration away from our worries.
The benefit of doing a fun activity such as coloring is it actually helps to use our imagination once again.
We become creative in our thoughts and helps us to reflect back as a child when we had no worries or stress.
Coloring with some calming music in the background is a great escape to help reduce stress.
Moreover what better way to relieve stress but to combine two things that can be fun enjoyable and relaxing.
That is why we wanted to show some fun stress relieving dog coloring books for adults.
Start coloring these fun and adorable images and you can’t help but crack a smile on your face and forget whatever it was that was troubling you.
Here is a list of the coloring books that we found to help relieve stress.
1. Creative Haven Dazzling Dogs Coloring Book
2. Creative Haven Playful Puppies Coloring Book
3. Dog Shaming: The Official Adult Coloring Book
4. Lovable Dogs Coloring Book: An Adult Coloring Book Featuring Fun and Relaxing Dog Designs
5. Doodle Dogs Coloring Book for Adults
6. Lovely Dogs Coloring Book for Adults
7. Dog Butt: An Off-Color Adult Coloring Book for Dog Lovers
8. Cute Dogs Coloring Book for Adults
9. Amazing Dogs: Adult Coloring Book
10. Lazy Dogs: An Adult Coloring Book with Funny Cartoon Dogs and Hilarious Scenes for Dog Lovers
With this selection you can spend hours coloring away and getting lost in your imagination.
Stress is not a laughing matter and we don’t wish it on anyone even though and can be beneficial at times but not handled properly it can take a toll on your body.
We want to help bring joy and peace to the minds of others and we know that fun, cute, and adorable dogs can be a way through this new but simple idea of coloring again.
So go have some fun and color.
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